PMS (short for premenstrual syndrome) affects many women in the days leading up to their period. And our experiences may be unique, our solution symptoms are rooted in the same underlying process: changes in hormone levels. Understanding what’s happening inside your body is the first step toward finding relief naturally.
How Hormones Shift During PMS and Menstruation
The menstrual cycle is driven by the flow of hormones, primarily estrogen and progesterone. After ovulation, during the luteal phase (roughly days 15–28 of the cycle), progesterone rises to prepare the uterus for a potential pregnancy. If no pregnancy occurs, both progesterone and estrogen levels drop sharply in the days before menstruation.
Estrogen helps regulate serotonin, a neurotransmitter that influences mood and sleep, so when estrogen drops, mood swings, irritability, and low energy can follow.
Meanwhile, progesterone affects fluid retention and has a calming effect on the nervous system. This sudden hormonal decline can lead to a cascade of physical and emotional changes, such as bloating, cramps, breast tenderness, headaches, mood swings, irritability, and fatigue.
In the first week of the menstrual period, hormone levels remain relatively low, which can further affect energy levels and general mood
Natural Ways to Cope PMS Symptoms
1. Balanced Nutrition
Foods that are high in magnesium (leafy greens, pumpkin seeds, dark chocolate) can reduce muscle cramps and irritability. Omega-3 fatty acids(found in flaxseeds, chia seeds, walnuts) help combat inflammation. Reducing processed sugars and caffeine can also stabilize blood sugar and improve mood stability during PMS.
2. Try the PMS Relief Herbal Elixir
- If menstrual pain and discomfort are significantly disrupting your daily life, PMS Relief Herbal Elixir by Bhava Wellness offers an effective solution. Take it during the second half of your menstrual cycle.
This blend eases cramps, reduces bloating, and alleviates both physical and emotional symptoms of PMS, thus helping you feel more comfortable and balanced throughout your cycle.
Key Ingredients and Their Benefits:
- Cramp Bark (Viburnum opulus): Traditionally used to relax uterine muscles, it can also reduce the intensity and duration of menstrual cramps. Studies suggest it may work by inhibiting smooth muscle contractions.
- Black Haw (Viburnum prunifolium): Known for its antispasmodic and anti-inflammatory effects, it’s perfect for pain relief and reducing uterine tension (Please be careful about taking Black Haw while pregnant).
- Motherwort (Leonurus cardiaca): Acts as a mild sedative, reducing anxiety while supporting healthy blood flow.
- Skullcap (Scutellaria lateriflora): Calms the nervous system and reduces stress-induced tension headaches.
- Cinnamon (Cinnamomum verum): Contains anti-inflammatory compounds that can ease pain and regulate blood flow during menstruation.
While hormone fluctuations are a natural part of your menstrual cycle, the discomfort they cause doesn’t have to be tolerated. Listen to your body and give it what it needs.
